When people think of Cardio exercises, like running and jogging, they are mostly associated with losing fat and weight. Cardio training also serves as important function in muscle and tissue growth. If were to start an exercise program and all you did was cardio and nothing else, you would see a small gain in muscle that would eventually reach a limit plateau if you began to get accustomed to your cardio exercise. When you add cardio to resistance training, if proper done, cardio training can help muscles grow more efficiently.
First you need to figure out what your goal is when it comes to cardio training. If your plan it to focus on gaining or maintaining muscle, you should use a rowing machine or interval training for your cardio workout. Interval training involves working at a solid steady pace, for exmaple on a stationary bike for 20 minutes to 30 minutes and involving sudden interspersing bursts of high intensity activity several times throughout the workout for about three to six minutes at a time. Use machines or activities that offer some sort of resistance training, usually a local gym has most of the equipment you will need like bikes or a stair climber. If you are focused on building muscle avoid more intense exercises for example running long periods of time, which would consume too many calories that are needed to build muscle. A good schedule to follow would be limiting your cardio to two days a week for about 30-minute sessions with two to three days of resistance training. Its best to do your cardio and resistance training on opposite days, not the same day.
It is normal for people who are trying to gain muscle to believe that cardio will cause them to lose muscle mass, which indeed is true. A lot of cardio can slow down muscle gain by slowing the recovery of muscles and eating up large amounts of calories that your body needs for muscle building. To beat this problem you need to do the right amount of cardio and the right exercises to maximize your muscle growth. Also, sticking to a consistent muscle building diet is the biggest key beating the effects of burning calories while performing cardio exercises. Cardio exercises such as running and jogging help burn calories, exercise the heart and lungs, and also boost your metabolism. The proper amount of cardio can build muscles in numerous ways such as increasing the amount of oxygen and healthy red blood cells in your body and nourishing muscles for fast growth and recovery. Cardio can lead to improved circulation which helps nourish the muscles during and exercise which gives you more endurance. Getting enough calories, definitely in the from of protein, will give your muscles required nutrients to grow and repair themselves. Your try to keep your calorie intake higher than the calories you burn if you are focusing on gaining muscle. Getting plenty of rest between exercise sessions preferably 8 hours will also help your muscles repair and grow properly. If you keep your cardio exercises at an appropriate level they are an effective complement while building muscle and resistant training.
First you need to figure out what your goal is when it comes to cardio training. If your plan it to focus on gaining or maintaining muscle, you should use a rowing machine or interval training for your cardio workout. Interval training involves working at a solid steady pace, for exmaple on a stationary bike for 20 minutes to 30 minutes and involving sudden interspersing bursts of high intensity activity several times throughout the workout for about three to six minutes at a time. Use machines or activities that offer some sort of resistance training, usually a local gym has most of the equipment you will need like bikes or a stair climber. If you are focused on building muscle avoid more intense exercises for example running long periods of time, which would consume too many calories that are needed to build muscle. A good schedule to follow would be limiting your cardio to two days a week for about 30-minute sessions with two to three days of resistance training. Its best to do your cardio and resistance training on opposite days, not the same day.
It is normal for people who are trying to gain muscle to believe that cardio will cause them to lose muscle mass, which indeed is true. A lot of cardio can slow down muscle gain by slowing the recovery of muscles and eating up large amounts of calories that your body needs for muscle building. To beat this problem you need to do the right amount of cardio and the right exercises to maximize your muscle growth. Also, sticking to a consistent muscle building diet is the biggest key beating the effects of burning calories while performing cardio exercises. Cardio exercises such as running and jogging help burn calories, exercise the heart and lungs, and also boost your metabolism. The proper amount of cardio can build muscles in numerous ways such as increasing the amount of oxygen and healthy red blood cells in your body and nourishing muscles for fast growth and recovery. Cardio can lead to improved circulation which helps nourish the muscles during and exercise which gives you more endurance. Getting enough calories, definitely in the from of protein, will give your muscles required nutrients to grow and repair themselves. Your try to keep your calorie intake higher than the calories you burn if you are focusing on gaining muscle. Getting plenty of rest between exercise sessions preferably 8 hours will also help your muscles repair and grow properly. If you keep your cardio exercises at an appropriate level they are an effective complement while building muscle and resistant training.