Important vitamins that are need in out everyday diets, especially for muscle gain include the following: vitamin A which is responsible for Protein synthesis. Protein synthesis which is a process where the body converts amino acids into new muscle cells. Vitamins help also by keeping our joints healthy. When we Weight lift, we will place a lot of strain on our the joints. To help strengthen our joints , take vitamin C. Vitamin C helps with the production of collagen, which keeps the connective tissue among the joints strong. Vitamin C also provides a lot of health benefits together with proper adjustment of glucose to energy our cells. Vitamin C also keeps us from getting sick so you will not have to worry about missing your workout days for example. The most highly potent food sources of vitamin C include blackcurrants, green peppers, broccoli, kiwi fruits, Brussels Sprouts, oranges, lemons, strawberries, and cabbage. To Increase your energy Vitamin B serves many purposes when it comes to building muscle. Vitamin B assists with the breakdown of protein, increases oxygen transport to muscles and provide large amounts of energy during workouts.Vitamin B2 (Riboflavin) is commonly considered to be necessary for thyroid function and metabolism. The most efficient foods sources of vitamin B2 include rock-solid cheese, wheat germ, eggs, green vegetables, marmite, liver, milk, kidney, and almonds. Vitamin B3 (Niacin) is considered to be vital for normal thyroid hormone production. Vitamin B3 is also an important aspect of the glucose tolerance factor (GTF) which is released whenever blood sugar enhances. Food sources that contain large amounts of Vitamin B3 contain are oats, barley, mackerel, eggs, meat, chicken, dried fruit, brown rice, cottage cheese, wheat-flakes, turkey, tuna, liver, wheat bran, and salmon. Vitamin B5 (Pantothenic Acid) a low percentage of Vitamin B5 in our body obstructs with our capacity to consume fat. Vitamin B5 plays a vital role in energy production and supports the adrenal function. The best food sources that contain efficient levels of Vitamin B5 include liver and kidney, meat, nuts, poultry, wheat bran, wheat-germ, eggs, molasses, barley, oats, beans, wholegrain bread, and vegetables. Vitamin B6 (Pyridoxine) normalizes the production of thyroid hormone and metabolism. The best food sources of Vitamin B6 include yeast, wheat bran, wheat-germ, sardines, oats, mackerel, poultry, avocado, beef, bananas, brown rice, cabbage, dried fruit, molasses, and eggs.
Choline which is a part of the Vitamin B complex, is not a normal vitamin because it is prepared in the liver. It is generally known to be necessary for proficient fat metabolism. Having a shortage in choline leads towards fats being trapped in the liver. The most potent food sources of Vitamin B include lecithin, beef liver, egg yolks, beef hearts, wheat-germ, cauliflower, cucumber, and peanuts. Inositol is another part of the vitamin B complex. Inosital is also prepared within the body as well. Inositol merges with choline to help out fat metabolism. The most efficient food sources of inositol include, lecithin, beef heart, beef liver, wheat-germ, eggs, soy, citrus fruits, nuts, and whole grains.
It is very important to improve you vitamin absorption. Vitamins that help with the absorption of other vitamins is good for building muscle. Vitamin E is an example of a vitamin that helps the body absorb phosphorus and calcium. Phosphorus increases our ATP production, which is the energy used during weightlifting, and calcium helps keep our bones and joints strong. Vitamins also boost your testosterone which is a hormone that is essential to muscle growth. A supplement called ZMA (zinc, B6, magnesium) can help increase testosterone and accelerate gains in muscle size and strength.
Choline which is a part of the Vitamin B complex, is not a normal vitamin because it is prepared in the liver. It is generally known to be necessary for proficient fat metabolism. Having a shortage in choline leads towards fats being trapped in the liver. The most potent food sources of Vitamin B include lecithin, beef liver, egg yolks, beef hearts, wheat-germ, cauliflower, cucumber, and peanuts. Inositol is another part of the vitamin B complex. Inosital is also prepared within the body as well. Inositol merges with choline to help out fat metabolism. The most efficient food sources of inositol include, lecithin, beef heart, beef liver, wheat-germ, eggs, soy, citrus fruits, nuts, and whole grains.
It is very important to improve you vitamin absorption. Vitamins that help with the absorption of other vitamins is good for building muscle. Vitamin E is an example of a vitamin that helps the body absorb phosphorus and calcium. Phosphorus increases our ATP production, which is the energy used during weightlifting, and calcium helps keep our bones and joints strong. Vitamins also boost your testosterone which is a hormone that is essential to muscle growth. A supplement called ZMA (zinc, B6, magnesium) can help increase testosterone and accelerate gains in muscle size and strength.