It is said that stress on kidneys by high levels of creatinine which is a by-product of creatine. Creatine is filtere by the kidneys and flushed out from the body in urine. High levels of creatinine in the blood can be a serious warning sign for kidney problems. A blood test that can help determine whether yours kidney functions are impaired or not is by using the BUN/Creatinine ratio. BUN (blood urea nitrogen) is a waste product of protein metabolism. This ratio is normally between 10:1 and 20:1. If you have an increased ratio in your blood tests, and the levels of BUN and creatinine are higher, there is a greater chance of kidney function being affected.
Creatinine levels in the blood stream will rise if the kidneys are unable to stop this from happening. This follows up the reason why people who have kidney s problems should not use these supplements. Though most of these supplements are available as citrates, and phosphates, creatine monohydrate is believed to give the most efficient results when it comes to bodybuilding. However, a lot of people experience side effects due to the use of these supplements. creatine monohydrate draw water from other parts of the body into muscle cells, therefore causing dehydration and dehydration is highly connected to the development of kidney stones. Other common side affects include muscle cramps, diarrhea, nausea, and lack of appetite. In the long run is is possible that the continued us of thes supplements might affect the body's ability to synthesize creatine. Another aspect that should not be overlooked is the quality of supplements.
Athletes and bodybuilders need to increase their protein intake to make sure they have consumed enough for muscle growth when trying to build muscle mass. . People who have health problems with the liver, kidneys or metabolism should be extra cautious about their protein intake. Overdosing yourself with protein is indeed possible but how do you know how much you should be taking? The correct amount of protein for your body is dependent upo body weight,exercise and your current health. If you are healthy but inactive, your may only need about 0.3 grams of protein per pound of your body weight a day of. If you exercise regularly, you probably want to increase your protein intake by a gram for every 2 lbs. of your body weight. When intensely training intensely, you can consume no higher than 0.8 g per pound of your body weight. If you consume more protein than you will mostly likely strain your kidneys, which are responsible for filtering and breaking down excess protein. Any amount of kidney impairment with a high-protein diet can speed up the possibility of kidney failure. As mentioned in the "Diet Tab" of this site, only consume the amount of protein that is instructed on the labels of any brand of supplements you decide to consume. For about 90% of us, unless you are greatly overweight, wont even consume all the protein that is instructed. Therefore, there is no need to increase your protein supplement intake more than what is instructed. Take note that this refers to protein supplements, not natural foods like beef which contain protein.